The Morning Show - Little A (Episode 5)

Seasons greetings!

With Christmas only 34 days away and the last day of classes 15 days away, remember to keep grinding through the work and don’t let the stress overwhelm you. Here are a few tips on how to deal with the inevitable stress that will come with finals season:

Progressive relaxation: tense then release each muscle group individually
Light yoga: use a combo of deep breathing techniques and various poses
Meditation: “mental silence” has positive effects on stress
Deep breathing
Spark some scents: lavender has been shown to reduce stress
Listen to music: whatever music to get you relaxed or even up and dancing
Laugh: reduces physical effects of stress
Exercise: either at the gym or even a walk outside, clear your head
Hug it out: reduces blood pressure and stress levels in adults
Talk to someone: you can bet your bottom dollar that someone else (an adult or a friend) has been where you are or may be in the same situation as you.

Bleeding Blue and White

vs.

The Arizona Coyotes were in Toronto last night taking on Maple Leafs in what should have been an easy win. Arizona, currently in last place, made history recently by being the first team in NHL history to not record a regulation win within the first 20 games of the season. Auston Matthews scored late in the third period to tie the game up at 2-2 but but the goal ended up being disallowed due to goaltender interference by Zack Hyman. You can catch the highlights to the game here. If you look closely, Hyman was sandwiched between two Arizona players and was pushed into the goaltender, Anti Raanta. The referees got the call wrong and the game should have headed into overtime.

The Daily Chuckle

What do you call a line of rabbits moving backwards?

A receding hare line!

Celebrity Birthdays

Carly Rae Jepsen – 32 years old
Michael Strahan – 46 years old
Ken Griffey Jr. – 48 years old

Track list:

Avicii – Wake Me Up
Sam Smith – Too Good at Goodbyes
Viva La Vida – Coldplay
Drake – One Dance
F.U.N – We Are Young
Justin Beiber – Mistletoe
Michael Buble – Cold December Night
Mariah Carey – All I Want For Christmas is You