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      ON AIR

      Exploring Body & Mind: Mike Romano

      Join Drew Taddia this week on Exploring Mind and Body as he interviews Mike Romano on Fitness for Longevity.
      Mike is co-owner and senior personal trainer Longevity Personal Fitness. Born and raised in Millburn, Mike has been on a path of studying the areas of fitness and health for over 25 years. He is passionate about sharing his knowledge with individuals and groups to help them feel and move better.
      Beyond strength, he is specifically focused on the biomechanics of functional movement and bridging the gap between theory and practical application and how it applies to personal longevity.
      drew taddiamike romano
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      Music means different things for different people. Music means different things for different people. For many of us, music is a way to escape; we get lost in the melody and vibe with the beat. Sometimes the words speak to us. If you are feeling overwhelmed, anxious, depressed, or alone, plug in your headphones and get lost in the music. Along with music, there are many different coping methods of self care and dealing with anxiety. Mental health is just as important as physical health; just because we cannot see it does not mean it isn’t there. Check in with those you know, the strong ones or the ones that appear happy also get anxious. Speak kindly to each other and to yourself. It’s okay to share, cry and be vulnerable. Stay Golden 💛💜
      Siri play ‘midterm playlist’ Siri play ‘midterm playlist’
      ‘There are beautiful sounds in rock. Very lazy, ‘There are beautiful sounds in rock. Very lazy, dreamlike noises. You can forget about the lyrics in most songs. Just dig the noise, and you've got your sound...We're musical primitives’ -Andy Warhol
      Back by popular demand - Radio Laurier's Original Back by popular demand - Radio Laurier's Original Dirty Bingo is happening this November 20th! Presented by Radio Laurier with sponsorship by Stag Shop, come participate in an 'adult' take on your traditional bingo hall at Chainsaw!
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      No tricks, just treats! Check out the fang-tastic No tricks, just treats! Check out the fang-tastic Macabre issue from @blueprint_magazine 🎃
      Are you an artist that is looking to be featured? Are you an artist that is looking to be featured? Performing and looking for an audience ? Say no more, slide in the DMs to find out more
      Studying & Music. Name a more iconic duo 📀 : Dy Studying & Music. Name a more iconic duo 📀 : Dylan Thomas - Under Milk and Wood
      What’s your Sunday survival kit ? ☕️ What’s your Sunday survival kit ? ☕️
      Have you ever dreamed of starting your own podcast Have you ever dreamed of starting your own podcast? Do people admire your music and see your talent for social media? Have your voice heard today and sign up at radiolaurier.com/volunteer
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