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		<title>Gold &amp; Bold</title>
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		<description>Welcome to Gold &amp; Bold: The sound of Laurier sports! Join us as we dive into the electrifying world of the OUA along with providing updates and hot takes on professional and local sports. Every week we try to bring you the latest updates, game highlights, exclusive interviews with athletes, coaches, and sports enthusiasts along with in-depth discussions about our fellow Golden Hawks sports. Don’t miss out on the excitement—subscribe, tune in, and join us every Friday as we explore the turbulent world of OUA sports like never before.</description>
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		<copyright>© 2023 Radio Laurier</copyright>
		<itunes:subtitle>Radio Laurier&#039;s Official Sports Show</itunes:subtitle>
		<itunes:author>Radio Laurier</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>Welcome to Gold &amp; Bold: The sound of Laurier sports! Join us as we dive into the electrifying world of the OUA along with providing updates and hot takes on professional and local sports. Every week we try to bring you the latest updates, game highlights, exclusive interviews with athletes, coaches, and sports enthusiasts along with in-depth discussions about our fellow Golden Hawks sports. Don’t miss out on the excitement—subscribe, tune in, and join us every Friday as we explore the turbulent world of OUA sports like never before.</itunes:summary>
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			<itunes:name>Radio Laurier</itunes:name>
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				<title>Gold &amp; Bold</title>
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		<googleplay:author><![CDATA[Radio Laurier]]></googleplay:author>
			<googleplay:email>station.manager@wp236421.wpdns.ca</googleplay:email>			<googleplay:description>Welcome to Gold &amp; Bold: The sound of Laurier sports! Join us as we dive into the electrifying world of the OUA along with providing updates and hot takes on professional and local sports. Every week we try to bring you the latest updates, game highlights, exclusive interviews with athletes, coaches, and sports enthusiasts along with in-depth discussions about our fellow Golden Hawks sports. Don’t miss out on the excitement—subscribe, tune in, and join us every Friday as we explore the turbulent world of OUA sports like never before.</googleplay:description>
			<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Gold &#038; Bold &#8211; March 19th 2026</title>
	<link>https://radiolaurier.com/podcast/gold-bold-march-19th-2026/</link>
	<pubDate>Thu, 07 May 2026 22:25:34 +0000</pubDate>
	<dc:creator><![CDATA[Radio Laurier]]></dc:creator>
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	<description><![CDATA[Nathan and Tanner Return for another week to continue keeping you beautiful listeners up to date with the wide world of sports. In the aftermath of all Laurier terams having [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Nathan and Tanner Return for another week to continue keeping you beautiful listeners up to date with the wide world of sports. In the aftermath of all Laurier terams having ]]></itunes:subtitle>
	<content:encoded><![CDATA[Nathan and Tanner Return for another week to continue keeping you beautiful listeners up to date with the wide world of sports. In the aftermath of all Laurier terams having [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Nathan and Tanner Return for another week to continue keeping you beautiful listeners up to date with the wide world of sports. In the aftermath of all Laurier terams having [&#8230;]]]></itunes:summary>
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		<title>Gold &#038; Bold &#8211; March 19th 2026</title>
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	<itunes:duration>01:11:00</itunes:duration>
	<itunes:author><![CDATA[Radio Laurier]]></itunes:author>	<googleplay:description><![CDATA[Nathan and Tanner Return for another week to continue keeping you beautiful listeners up to date with the wide world of sports. In the aftermath of all Laurier terams having [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://radiolaurier.com/wp-content/uploads/2025/07/Wide-Gold-Bold-Logo-Final-edited.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Gold &#038; Bold &#8211; March 12th 2026</title>
	<link>https://radiolaurier.com/podcast/gold-bold-march-12th-2026/</link>
	<pubDate>Tue, 28 Apr 2026 17:19:12 +0000</pubDate>
	<dc:creator><![CDATA[Radio Laurier]]></dc:creator>
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	<description><![CDATA[it&#8217;s all over&#8230;.]]></description>
	<itunes:subtitle><![CDATA[it&#8217;s all over&#8230;.]]></itunes:subtitle>
	<content:encoded><![CDATA[it&#8217;s all over&#8230;.]]></content:encoded>
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	<itunes:summary><![CDATA[it&#8217;s all over&#8230;.]]></itunes:summary>
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		<title>Gold &#038; Bold &#8211; March 12th 2026</title>
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	<itunes:duration>01:17:08</itunes:duration>
	<itunes:author><![CDATA[Radio Laurier]]></itunes:author>	<googleplay:description><![CDATA[it&#8217;s all over&#8230;.]]></googleplay:description>
	<googleplay:image href="https://radiolaurier.com/wp-content/uploads/2025/07/Wide-Gold-Bold-Logo-Final-edited.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Gold &#038; Bold &#8211; March 5th 2026</title>
	<link>https://radiolaurier.com/podcast/gold-bold-march-5th-2026/</link>
	<pubDate>Wed, 22 Apr 2026 23:13:39 +0000</pubDate>
	<dc:creator><![CDATA[Radio Laurier]]></dc:creator>
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	<description><![CDATA[Nathan sat down with Laurier Basketball colour commentator Tanner Silburn to run down what&#8217;s happened in sports this year. First the guys discuss the dome being officially up over the [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Nathan sat down with Laurier Basketball colour commentator Tanner Silburn to run down what&#8217;s happened in sports this year. First the guys discuss the dome being officially up over the ]]></itunes:subtitle>
	<content:encoded><![CDATA[Nathan sat down with Laurier Basketball colour commentator Tanner Silburn to run down what&#8217;s happened in sports this year. First the guys discuss the dome being officially up over the [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Nathan sat down with Laurier Basketball colour commentator Tanner Silburn to run down what&#8217;s happened in sports this year. First the guys discuss the dome being officially up over the [&#8230;]]]></itunes:summary>
	<itunes:image href="https://radiolaurier.com/wp-content/uploads/2025/07/Wide-Gold-Bold-Logo-Final-edited.jpg"></itunes:image>
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		<title>Gold &#038; Bold &#8211; March 5th 2026</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:02:20</itunes:duration>
	<itunes:author><![CDATA[Radio Laurier]]></itunes:author>	<googleplay:description><![CDATA[Nathan sat down with Laurier Basketball colour commentator Tanner Silburn to run down what&#8217;s happened in sports this year. First the guys discuss the dome being officially up over the [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://radiolaurier.com/wp-content/uploads/2025/07/Wide-Gold-Bold-Logo-Final-edited.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gold &#038; Bold &#8211; Feb. 26th 2026</title>
	<link>https://radiolaurier.com/podcast/gold-bold-feb-26th-2026/</link>
	<pubDate>Tue, 31 Mar 2026 19:17:03 +0000</pubDate>
	<dc:creator><![CDATA[Radio Laurier]]></dc:creator>
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	<description><![CDATA[After a restful reading week the small crew has returned to see all but one Laurier team knocked unceremoniously out of the playoffs. Nathan and Frankie return to talk about [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[After a restful reading week the small crew has returned to see all but one Laurier team knocked unceremoniously out of the playoffs. Nathan and Frankie return to talk about ]]></itunes:subtitle>
	<content:encoded><![CDATA[After a restful reading week the small crew has returned to see all but one Laurier team knocked unceremoniously out of the playoffs. Nathan and Frankie return to talk about [&#8230;]]]></content:encoded>
	<enclosure url="https://episodes.castos.com/radiolaurier/2410788/c1e-1455fn5vv8i1m5v0-xx7dp2x2hr63-uxjudq.mp3" length="84456882" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[After a restful reading week the small crew has returned to see all but one Laurier team knocked unceremoniously out of the playoffs. Nathan and Frankie return to talk about [&#8230;]]]></itunes:summary>
	<itunes:image href="https://radiolaurier.com/wp-content/uploads/2025/07/Wide-Gold-Bold-Logo-Final-edited.jpg"></itunes:image>
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		<title>Gold &#038; Bold &#8211; Feb. 26th 2026</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:55:39</itunes:duration>
	<itunes:author><![CDATA[Radio Laurier]]></itunes:author>	<googleplay:description><![CDATA[After a restful reading week the small crew has returned to see all but one Laurier team knocked unceremoniously out of the playoffs. Nathan and Frankie return to talk about [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://radiolaurier.com/wp-content/uploads/2025/07/Wide-Gold-Bold-Logo-Final-edited.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gold &#038; Bold &#8211; Feb. 12th 2026</title>
	<link>https://radiolaurier.com/podcast/gold-bold-feb-12th-2026/</link>
	<pubDate>Mon, 30 Mar 2026 18:55:48 +0000</pubDate>
	<dc:creator><![CDATA[Radio Laurier]]></dc:creator>
	<guid isPermaLink="false">608a5c9f-d5d4-5a74-b004-da87a6a88154</guid>
	<description><![CDATA[It&#8217;s Midterms so sports manager Nathan&#8217;s flying solo this week on one of the biggest weeks of the year, and boy is it a time to have to fly solo. [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[It&#8217;s Midterms so sports manager Nathan&#8217;s flying solo this week on one of the biggest weeks of the year, and boy is it a time to have to fly solo. ]]></itunes:subtitle>
	<content:encoded><![CDATA[It&#8217;s Midterms so sports manager Nathan&#8217;s flying solo this week on one of the biggest weeks of the year, and boy is it a time to have to fly solo. [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[It&#8217;s Midterms so sports manager Nathan&#8217;s flying solo this week on one of the biggest weeks of the year, and boy is it a time to have to fly solo. [&#8230;]]]></itunes:summary>
	<itunes:image href="https://radiolaurier.com/wp-content/uploads/2025/07/Wide-Gold-Bold-Logo-Final-edited.jpg"></itunes:image>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:47:51</itunes:duration>
	<itunes:author><![CDATA[Radio Laurier]]></itunes:author>	<googleplay:description><![CDATA[It&#8217;s Midterms so sports manager Nathan&#8217;s flying solo this week on one of the biggest weeks of the year, and boy is it a time to have to fly solo. [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://radiolaurier.com/wp-content/uploads/2025/07/Wide-Gold-Bold-Logo-Final-edited.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gold &#038; Bold &#8211; Feb. 5th 2026</title>
	<link>https://radiolaurier.com/podcast/gold-bold-feb-5th-2026/</link>
	<pubDate>Wed, 25 Mar 2026 23:21:21 +0000</pubDate>
	<dc:creator><![CDATA[Radio Laurier]]></dc:creator>
	<guid isPermaLink="false">https://radiolaurier.com/?post_type=podcast&#038;p=33013</guid>
	<description><![CDATA[Radio Laurier Sports Director Nathan Pagliaroli sits down with RL callers Tanner Silburn and Frankie Mandarino for yet another Gold and Bold. The gang talks some disappointing ends to Laurier [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Radio Laurier Sports Director Nathan Pagliaroli sits down with RL callers Tanner Silburn and Frankie Mandarino for yet another Gold and Bold. The gang talks some disappointing ends to Laurier ]]></itunes:subtitle>
	<content:encoded><![CDATA[Radio Laurier Sports Director Nathan Pagliaroli sits down with RL callers Tanner Silburn and Frankie Mandarino for yet another Gold and Bold. The gang talks some disappointing ends to Laurier [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Radio Laurier Sports Director Nathan Pagliaroli sits down with RL callers Tanner Silburn and Frankie Mandarino for yet another Gold and Bold. The gang talks some disappointing ends to Laurier [&#8230;]]]></itunes:summary>
	<itunes:image href="https://radiolaurier.com/wp-content/uploads/2025/07/Wide-Gold-Bold-Logo-Final-edited.jpg"></itunes:image>
	<image>
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		<title>Gold &#038; Bold &#8211; Feb. 5th 2026</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:55:32</itunes:duration>
	<itunes:author><![CDATA[Radio Laurier]]></itunes:author>	<googleplay:description><![CDATA[Radio Laurier Sports Director Nathan Pagliaroli sits down with RL callers Tanner Silburn and Frankie Mandarino for yet another Gold and Bold. The gang talks some disappointing ends to Laurier [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://radiolaurier.com/wp-content/uploads/2025/07/Wide-Gold-Bold-Logo-Final-edited.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gold &#038; Bold &#8211; Jan. 29 2026</title>
	<link>https://radiolaurier.com/podcast/gold-bold-jan-29-2026/</link>
	<pubDate>Tue, 24 Mar 2026 19:03:15 +0000</pubDate>
	<dc:creator><![CDATA[Radio Laurier]]></dc:creator>
	<guid isPermaLink="false">https://radiolaurier.com/?post_type=podcast&#038;p=32877</guid>
	<description><![CDATA[Nathan sat down with Laurier Basketball colour commentator Tanner Silburn to run down what&#8217;s happened in sports this year. First the guys discuss the dome being officially up over the [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Nathan sat down with Laurier Basketball colour commentator Tanner Silburn to run down what&#8217;s happened in sports this year. First the guys discuss the dome being officially up over the ]]></itunes:subtitle>
	<content:encoded><![CDATA[Nathan sat down with Laurier Basketball colour commentator Tanner Silburn to run down what&#8217;s happened in sports this year. First the guys discuss the dome being officially up over the [&#8230;]]]></content:encoded>
	<enclosure url="https://episodes.castos.com/radiolaurier/2404707/c1e-j233s4q931b089kz-6z9v155qbog-lmgpkj.mp3" length="88503991" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Nathan sat down with Laurier Basketball colour commentator Tanner Silburn to run down what&#8217;s happened in sports this year. First the guys discuss the dome being officially up over the [&#8230;]]]></itunes:summary>
	<itunes:image href="https://radiolaurier.com/wp-content/uploads/2025/07/Wide-Gold-Bold-Logo-Final-edited.jpg"></itunes:image>
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		<title>Gold &#038; Bold &#8211; Jan. 29 2026</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:59:52</itunes:duration>
	<itunes:author><![CDATA[Radio Laurier]]></itunes:author>	<googleplay:description><![CDATA[Nathan sat down with Laurier Basketball colour commentator Tanner Silburn to run down what&#8217;s happened in sports this year. First the guys discuss the dome being officially up over the [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://radiolaurier.com/wp-content/uploads/2025/07/Wide-Gold-Bold-Logo-Final-edited.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gold &#038; Bold &#8211; Jan. 22 2026</title>
	<link>https://radiolaurier.com/podcast/gold-bold-jan-22-2026/</link>
	<pubDate>Tue, 24 Feb 2026 20:16:05 +0000</pubDate>
	<dc:creator><![CDATA[Radio Laurier]]></dc:creator>
	<guid isPermaLink="false">fd308aea-189b-5d16-b552-09097b6b2190</guid>
	<description><![CDATA[HOOWAH Gold and Bold returns for 2026. Laurier Playcallers Frankie Mandarino and Owen MacDonald join Radio Laurier Sports Manager Nathan Pagliaroli, assuming his position on the host&#8217;s throne for the [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[HOOWAH Gold and Bold returns for 2026. Laurier Playcallers Frankie Mandarino and Owen MacDonald join Radio Laurier Sports Manager Nathan Pagliaroli, assuming his position on the host&#8217;s throne for the ]]></itunes:subtitle>
	<content:encoded><![CDATA[HOOWAH Gold and Bold returns for 2026. Laurier Playcallers Frankie Mandarino and Owen MacDonald join Radio Laurier Sports Manager Nathan Pagliaroli, assuming his position on the host&#8217;s throne for the [&#8230;]]]></content:encoded>
	<enclosure url="https://episodes.castos.com/radiolaurier/2372883/c1e-rz33comvrmhn42pz-34xq1x3nt04g-fcqsfy.mp3" length="91719698" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[HOOWAH Gold and Bold returns for 2026. Laurier Playcallers Frankie Mandarino and Owen MacDonald join Radio Laurier Sports Manager Nathan Pagliaroli, assuming his position on the host&#8217;s throne for the [&#8230;]]]></itunes:summary>
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		<title>Gold &#038; Bold &#8211; Jan. 22 2026</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:02:30</itunes:duration>
	<itunes:author><![CDATA[Radio Laurier]]></itunes:author>	<googleplay:description><![CDATA[HOOWAH Gold and Bold returns for 2026. Laurier Playcallers Frankie Mandarino and Owen MacDonald join Radio Laurier Sports Manager Nathan Pagliaroli, assuming his position on the host&#8217;s throne for the [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://radiolaurier.com/wp-content/uploads/2025/07/Wide-Gold-Bold-Logo-Final-edited.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gold &#038; Bold &#8211; Nov. 26 2025</title>
	<link>https://radiolaurier.com/podcast/gold-bold-nov-26-2025/</link>
	<pubDate>Thu, 27 Nov 2025 21:48:05 +0000</pubDate>
	<dc:creator><![CDATA[Radio Laurier]]></dc:creator>
	<guid isPermaLink="false">a5bdfbff-e23c-5b51-a785-326bf8092a88</guid>
	<description><![CDATA[Moving toward the end of the Fall 2025 semester Mike and El Presidente are joined by Tanner Silburn, one of the casters for Laurier Basketball this school year to talk [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Moving toward the end of the Fall 2025 semester Mike and El Presidente are joined by Tanner Silburn, one of the casters for Laurier Basketball this school year to talk ]]></itunes:subtitle>
	<content:encoded><![CDATA[Moving toward the end of the Fall 2025 semester Mike and El Presidente are joined by Tanner Silburn, one of the casters for Laurier Basketball this school year to talk [&#8230;]]]></content:encoded>
	<enclosure url="https://episodes.castos.com/radiolaurier/2248765/c1e-v244s70vnds4qg10-6zqrmnqpcj8q-bckmqa.mp3" length="42983450" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Moving toward the end of the Fall 2025 semester Mike and El Presidente are joined by Tanner Silburn, one of the casters for Laurier Basketball this school year to talk [&#8230;]]]></itunes:summary>
	<itunes:image href="https://radiolaurier.com/wp-content/uploads/2025/07/Wide-Gold-Bold-Logo-Final.jpg"></itunes:image>
	<image>
		<url>https://radiolaurier.com/wp-content/uploads/2025/07/Wide-Gold-Bold-Logo-Final.jpg</url>
		<title>Gold &#038; Bold &#8211; Nov. 26 2025</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:38:20</itunes:duration>
	<itunes:author><![CDATA[Radio Laurier]]></itunes:author>	<googleplay:description><![CDATA[Moving toward the end of the Fall 2025 semester Mike and El Presidente are joined by Tanner Silburn, one of the casters for Laurier Basketball this school year to talk [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://radiolaurier.com/wp-content/uploads/2025/07/Wide-Gold-Bold-Logo-Final.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gold &#038; Bold &#8211; Nov. 19 2025</title>
	<link>https://radiolaurier.com/podcast/gold-bold-nov-19-2025/</link>
	<pubDate>Fri, 21 Nov 2025 23:53:56 +0000</pubDate>
	<dc:creator><![CDATA[Radio Laurier]]></dc:creator>
	<guid isPermaLink="false">195cf4ab-bc5f-5821-890b-7b19ae0f6dc0</guid>
	<description><![CDATA[The train chugs along, joined by Radio Laurier PR director and the Voice of Laurier Men&#8217;s and Women&#8217;s Hockey Matteo Beckles (IG @becklessports) Mikey and Nathan get the lowdown on [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[The train chugs along, joined by Radio Laurier PR director and the Voice of Laurier Men&#8217;s and Women&#8217;s Hockey Matteo Beckles (IG @becklessports) Mikey and Nathan get the lowdown on ]]></itunes:subtitle>
	<content:encoded><![CDATA[The train chugs along, joined by Radio Laurier PR director and the Voice of Laurier Men&#8217;s and Women&#8217;s Hockey Matteo Beckles (IG @becklessports) Mikey and Nathan get the lowdown on [&#8230;]]]></content:encoded>
	<enclosure url="https://episodes.castos.com/radiolaurier/2236863/c1e-xw44b97w3ob0jd2w-okjdm9rwh9wo-xfdh1b.mp3" length="111532795" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The train chugs along, joined by Radio Laurier PR director and the Voice of Laurier Men&#8217;s and Women&#8217;s Hockey Matteo Beckles (IG @becklessports) Mikey and Nathan get the lowdown on [&#8230;]]]></itunes:summary>
	<itunes:image href="https://radiolaurier.com/wp-content/uploads/2025/07/Wide-Gold-Bold-Logo-Final.jpg"></itunes:image>
	<image>
		<url>https://radiolaurier.com/wp-content/uploads/2025/07/Wide-Gold-Bold-Logo-Final.jpg</url>
		<title>Gold &#038; Bold &#8211; Nov. 19 2025</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:12:49</itunes:duration>
	<itunes:author><![CDATA[Radio Laurier]]></itunes:author>	<googleplay:description><![CDATA[The train chugs along, joined by Radio Laurier PR director and the Voice of Laurier Men&#8217;s and Women&#8217;s Hockey Matteo Beckles (IG @becklessports) Mikey and Nathan get the lowdown on [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://radiolaurier.com/wp-content/uploads/2025/07/Wide-Gold-Bold-Logo-Final.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gold &#038; Bold &#8211; Nov. 12 2025</title>
	<link>https://radiolaurier.com/podcast/gold-bold-nov-12-2025/</link>
	<pubDate>Tue, 18 Nov 2025 17:56:46 +0000</pubDate>
	<dc:creator><![CDATA[Radio Laurier]]></dc:creator>
	<guid isPermaLink="false">e7d93158-39fc-591b-8dbd-ee75dc7068fd</guid>
	<description><![CDATA[When it rains it pours, first the Jays, now the Golden Hawks. Mikey and Frankie discuss the Gaels&#8217; massive upset win over the hawks in the Yates Cup final and [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[When it rains it pours, first the Jays, now the Golden Hawks. Mikey and Frankie discuss the Gaels&#8217; massive upset win over the hawks in the Yates Cup final and ]]></itunes:subtitle>
	<content:encoded><![CDATA[When it rains it pours, first the Jays, now the Golden Hawks. Mikey and Frankie discuss the Gaels&#8217; massive upset win over the hawks in the Yates Cup final and [&#8230;]]]></content:encoded>
	<enclosure url="https://episodes.castos.com/radiolaurier/2230157/c1e-4dxxa1o8z4a9721r-v6p3v4o0b2x4-fyfsrd.mp3" length="84161259" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[When it rains it pours, first the Jays, now the Golden Hawks. Mikey and Frankie discuss the Gaels&#8217; massive upset win over the hawks in the Yates Cup final and [&#8230;]]]></itunes:summary>
	<itunes:image href="https://radiolaurier.com/wp-content/uploads/2025/07/Wide-Gold-Bold-Logo-Final.jpg"></itunes:image>
	<image>
		<url>https://radiolaurier.com/wp-content/uploads/2025/07/Wide-Gold-Bold-Logo-Final.jpg</url>
		<title>Gold &#038; Bold &#8211; Nov. 12 2025</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:59:39</itunes:duration>
	<itunes:author><![CDATA[Radio Laurier]]></itunes:author>	<googleplay:description><![CDATA[When it rains it pours, first the Jays, now the Golden Hawks. Mikey and Frankie discuss the Gaels&#8217; massive upset win over the hawks in the Yates Cup final and [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://radiolaurier.com/wp-content/uploads/2025/07/Wide-Gold-Bold-Logo-Final.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gold &#038; Bold &#8211; Nov. 5th 2025</title>
	<link>https://radiolaurier.com/podcast/gold-bold-nov-5th-2025/</link>
	<pubDate>Tue, 18 Nov 2025 16:14:42 +0000</pubDate>
	<dc:creator><![CDATA[Radio Laurier]]></dc:creator>
	<guid isPermaLink="false">https://radiolaurier.com/?post_type=podcast&#038;p=30549</guid>
	<description><![CDATA[The BLUE JAYS HAVE DONE IT AGAIN, and by it, lets just say, blown it heartbreakingly, this time in the ninth inning of the seventh game of the world series. [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[The BLUE JAYS HAVE DONE IT AGAIN, and by it, lets just say, blown it heartbreakingly, this time in the ninth inning of the seventh game of the world series. ]]></itunes:subtitle>
	<content:encoded><![CDATA[The BLUE JAYS HAVE DONE IT AGAIN, and by it, lets just say, blown it heartbreakingly, this time in the ninth inning of the seventh game of the world series. [&#8230;]]]></content:encoded>
	<enclosure url="https://episodes.castos.com/radiolaurier/2230081/c1e-1455f5kn49a1d36g-mkwrgvrvf76-dvqjgz.mp3" length="55928646" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The BLUE JAYS HAVE DONE IT AGAIN, and by it, lets just say, blown it heartbreakingly, this time in the ninth inning of the seventh game of the world series. [&#8230;]]]></itunes:summary>
	<itunes:image href="https://radiolaurier.com/wp-content/uploads/2025/07/Wide-Gold-Bold-Logo-Final-edited.jpg"></itunes:image>
	<image>
		<url>https://radiolaurier.com/wp-content/uploads/2025/07/Wide-Gold-Bold-Logo-Final-edited.jpg</url>
		<title>Gold &#038; Bold &#8211; Nov. 5th 2025</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:38:19</itunes:duration>
	<itunes:author><![CDATA[Radio Laurier]]></itunes:author>	<googleplay:description><![CDATA[The BLUE JAYS HAVE DONE IT AGAIN, and by it, lets just say, blown it heartbreakingly, this time in the ninth inning of the seventh game of the world series. [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://radiolaurier.com/wp-content/uploads/2025/07/Wide-Gold-Bold-Logo-Final-edited.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gold &#038; Bold &#8211; Oct. 7 2025</title>
	<link>https://radiolaurier.com/podcast/gold-bold-oct-2025/</link>
	<pubDate>Wed, 12 Nov 2025 17:11:23 +0000</pubDate>
	<dc:creator><![CDATA[Radio Laurier]]></dc:creator>
	<guid isPermaLink="false">9e697d11-4579-5558-8552-1552191ff22f</guid>
	<description><![CDATA[The Return of Gold &#38; Bold. A look ahead at the seasons to expect from the Golden Hawks&#8217; men&#8217;s and women&#8217;s basketball and hockey teams this academic year with There&#8217;s [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[The Return of Gold &#38; Bold. A look ahead at the seasons to expect from the Golden Hawks&#8217; men&#8217;s and women&#8217;s basketball and hockey teams this academic year with There&#8217;s ]]></itunes:subtitle>
	<content:encoded><![CDATA[The Return of Gold &#38; Bold. A look ahead at the seasons to expect from the Golden Hawks&#8217; men&#8217;s and women&#8217;s basketball and hockey teams this academic year with There&#8217;s [&#8230;]]]></content:encoded>
	<enclosure url="https://episodes.castos.com/radiolaurier/2204142/c1e-gwzzbmo0omi0j2w6-okjk59kruo81-vmq0xe.mp3" length="59096265" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The Return of Gold &#38; Bold. A look ahead at the seasons to expect from the Golden Hawks&#8217; men&#8217;s and women&#8217;s basketball and hockey teams this academic year with There&#8217;s [&#8230;]]]></itunes:summary>
	<itunes:image href="https://radiolaurier.com/wp-content/uploads/2025/07/Wide-Gold-Bold-Logo-Final.jpg"></itunes:image>
	<image>
		<url>https://radiolaurier.com/wp-content/uploads/2025/07/Wide-Gold-Bold-Logo-Final.jpg</url>
		<title>Gold &#038; Bold &#8211; Oct. 7 2025</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:38:53</itunes:duration>
	<itunes:author><![CDATA[Radio Laurier]]></itunes:author>	<googleplay:description><![CDATA[The Return of Gold &#38; Bold. A look ahead at the seasons to expect from the Golden Hawks&#8217; men&#8217;s and women&#8217;s basketball and hockey teams this academic year with There&#8217;s [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://radiolaurier.com/wp-content/uploads/2025/07/Wide-Gold-Bold-Logo-Final.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gold &#038; Bold &#8211; Mar. 28, 2025</title>
	<link>https://radiolaurier.com/podcast/gold-and-bold-mar-28-2025/</link>
	<pubDate>Wed, 30 Apr 2025 13:15:41 +0000</pubDate>
	<dc:creator><![CDATA[Radio Laurier]]></dc:creator>
	<guid isPermaLink="false">https://radiolaurier.com/?post_type=podcast&#038;p=29052</guid>
	<description><![CDATA[It was MLB Opening Day yesterday as the Blue Jays took on divisional rivals Baltimore Orioles at the Rogers Centre&#8230;losing 12-2 and giving up 6 home-runs, starting the season in [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[It was MLB Opening Day yesterday as the Blue Jays took on divisional rivals Baltimore Orioles at the Rogers Centre&#8230;losing 12-2 and giving up 6 home-runs, starting the season in ]]></itunes:subtitle>
	<content:encoded><![CDATA[It was MLB Opening Day yesterday as the Blue Jays took on divisional rivals Baltimore Orioles at the Rogers Centre&#8230;losing 12-2 and giving up 6 home-runs, starting the season in [&#8230;]]]></content:encoded>
	<enclosure url="https://episodes.castos.com/radiolaurier/2022470/c1e-05pphkw7jgb10w0z-8dr0jg5nax2-lprft8.mp3" length="83844041" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[It was MLB Opening Day yesterday as the Blue Jays took on divisional rivals Baltimore Orioles at the Rogers Centre&#8230;losing 12-2 and giving up 6 home-runs, starting the season in [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:58:14</itunes:duration>
	<itunes:author><![CDATA[Radio Laurier]]></itunes:author>	<googleplay:description><![CDATA[It was MLB Opening Day yesterday as the Blue Jays took on divisional rivals Baltimore Orioles at the Rogers Centre&#8230;losing 12-2 and giving up 6 home-runs, starting the season in [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gold &#038; Bold &#8211; Mar. 21, 2025</title>
	<link>https://radiolaurier.com/podcast/gold-and-bold-mar-21-2025/</link>
	<pubDate>Wed, 30 Apr 2025 12:48:00 +0000</pubDate>
	<dc:creator><![CDATA[Radio Laurier]]></dc:creator>
	<guid isPermaLink="false">https://radiolaurier.com/?post_type=podcast&#038;p=29050</guid>
	<description><![CDATA[Concordia wins the men&#8217;s and UofT wins the women&#8217;s in the OUA hockey championships last weekend as another year of OUA competition begins to wind down. After, host Ian covers [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Concordia wins the men&#8217;s and UofT wins the women&#8217;s in the OUA hockey championships last weekend as another year of OUA competition begins to wind down. After, host Ian covers ]]></itunes:subtitle>
	<content:encoded><![CDATA[Concordia wins the men&#8217;s and UofT wins the women&#8217;s in the OUA hockey championships last weekend as another year of OUA competition begins to wind down. After, host Ian covers [&#8230;]]]></content:encoded>
	<enclosure url="https://episodes.castos.com/radiolaurier/2022451/c1e-v244s7n581s3989n-rk426gmvbmp-vvfbbx.mp3" length="80856331" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Concordia wins the men&#8217;s and UofT wins the women&#8217;s in the OUA hockey championships last weekend as another year of OUA competition begins to wind down. After, host Ian covers [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:56:09</itunes:duration>
	<itunes:author><![CDATA[Radio Laurier]]></itunes:author>	<googleplay:description><![CDATA[Concordia wins the men&#8217;s and UofT wins the women&#8217;s in the OUA hockey championships last weekend as another year of OUA competition begins to wind down. After, host Ian covers [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gold &#038; Bold &#8211; Mar. 14, 2025</title>
	<link>https://radiolaurier.com/podcast/gold-and-bold-mar-14-2025/</link>
	<pubDate>Wed, 02 Apr 2025 17:37:49 +0000</pubDate>
	<dc:creator><![CDATA[Radio Laurier]]></dc:creator>
	<guid isPermaLink="false">https://radiolaurier.com/?post_type=podcast&#038;p=28951</guid>
	<description><![CDATA[It was an eventful week in both university and professional sports as the University of Ottawa captures both men&#8217;s and women&#8217;s OUA basketball championships, as well as significant fallout from [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[It was an eventful week in both university and professional sports as the University of Ottawa captures both men&#8217;s and women&#8217;s OUA basketball championships, as well as significant fallout from ]]></itunes:subtitle>
	<content:encoded><![CDATA[It was an eventful week in both university and professional sports as the University of Ottawa captures both men&#8217;s and women&#8217;s OUA basketball championships, as well as significant fallout from [&#8230;]]]></content:encoded>
	<enclosure url="https://episodes.castos.com/radiolaurier/2005707/c1e-9nqqhd3wqqf0k3q1-ww6gwrg9hvxg-kptrcu.mp3" length="78378534" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[It was an eventful week in both university and professional sports as the University of Ottawa captures both men&#8217;s and women&#8217;s OUA basketball championships, as well as significant fallout from [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:54:26</itunes:duration>
	<itunes:author><![CDATA[Radio Laurier]]></itunes:author>	<googleplay:description><![CDATA[It was an eventful week in both university and professional sports as the University of Ottawa captures both men&#8217;s and women&#8217;s OUA basketball championships, as well as significant fallout from [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gold &#038; Bold &#8211; Feb. 28, 2025</title>
	<link>https://radiolaurier.com/podcast/gold-and-bold-feb-28-2025/</link>
	<pubDate>Mon, 17 Mar 2025 19:57:08 +0000</pubDate>
	<dc:creator><![CDATA[Radio Laurier]]></dc:creator>
	<guid isPermaLink="false">https://radiolaurier.com/?post_type=podcast&#038;p=28899</guid>
	<description><![CDATA[It&#8217;s playoff action at home for Laurier&#8217;s women&#8217;s hockey team as they face off in the opening round of the OUA Playoffs after dropping the first game of the series [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[It&#8217;s playoff action at home for Laurier&#8217;s women&#8217;s hockey team as they face off in the opening round of the OUA Playoffs after dropping the first game of the series ]]></itunes:subtitle>
	<content:encoded><![CDATA[It&#8217;s playoff action at home for Laurier&#8217;s women&#8217;s hockey team as they face off in the opening round of the OUA Playoffs after dropping the first game of the series [&#8230;]]]></content:encoded>
	<enclosure url="https://episodes.castos.com/radiolaurier/1994685/c1e-rz33cwpw81inxz5r-v62xw42zf2jg-5htsan.mp3" length="81680756" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[It&#8217;s playoff action at home for Laurier&#8217;s women&#8217;s hockey team as they face off in the opening round of the OUA Playoffs after dropping the first game of the series [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:56:43</itunes:duration>
	<itunes:author><![CDATA[Radio Laurier]]></itunes:author>	<googleplay:description><![CDATA[It&#8217;s playoff action at home for Laurier&#8217;s women&#8217;s hockey team as they face off in the opening round of the OUA Playoffs after dropping the first game of the series [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gold &#038; Bold &#8211; Feb. 14, 2025</title>
	<link>https://radiolaurier.com/podcast/gold-and-bold-feb-14-2025/</link>
	<pubDate>Tue, 11 Mar 2025 19:20:01 +0000</pubDate>
	<dc:creator><![CDATA[Radio Laurier]]></dc:creator>
	<guid isPermaLink="false">https://radiolaurier.com/?post_type=podcast&#038;p=28888</guid>
	<description><![CDATA[It&#8217;s Senior&#8217;s weekend for Laurier hockey as both men&#8217;s and women&#8217;s squads hold their final regulation season games tonight and tomorrow as the nationally ranked #9 women&#8217;s team faces off [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[It&#8217;s Senior&#8217;s weekend for Laurier hockey as both men&#8217;s and women&#8217;s squads hold their final regulation season games tonight and tomorrow as the nationally ranked #9 women&#8217;s team faces off ]]></itunes:subtitle>
	<content:encoded><![CDATA[It&#8217;s Senior&#8217;s weekend for Laurier hockey as both men&#8217;s and women&#8217;s squads hold their final regulation season games tonight and tomorrow as the nationally ranked #9 women&#8217;s team faces off [&#8230;]]]></content:encoded>
	<enclosure url="https://episodes.castos.com/radiolaurier/1991135/c1e-j233s5wwxns0o2o9-6z1gm4gdcx0-7nanpi.mp3" length="77977472" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[It&#8217;s Senior&#8217;s weekend for Laurier hockey as both men&#8217;s and women&#8217;s squads hold their final regulation season games tonight and tomorrow as the nationally ranked #9 women&#8217;s team faces off [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:54:09</itunes:duration>
	<itunes:author><![CDATA[Radio Laurier]]></itunes:author>	<googleplay:description><![CDATA[It&#8217;s Senior&#8217;s weekend for Laurier hockey as both men&#8217;s and women&#8217;s squads hold their final regulation season games tonight and tomorrow as the nationally ranked #9 women&#8217;s team faces off [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gold &#038; Bold &#8211; Feb. 7, 2025</title>
	<link>https://radiolaurier.com/podcast/gold-and-bold-feb-7-2025/</link>
	<pubDate>Tue, 04 Mar 2025 16:49:30 +0000</pubDate>
	<dc:creator><![CDATA[Radio Laurier]]></dc:creator>
	<guid isPermaLink="false">https://radiolaurier.com/?post_type=podcast&#038;p=28879</guid>
	<description><![CDATA[It&#8217;s the Super Bowl preview episode of Gold&#38;Bold, as hosts Kevin and Ian discuss and predict the rematch between Kansas City and Philadelphia. Also featuring analysis of the shocking Luka [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[It&#8217;s the Super Bowl preview episode of Gold&#38;Bold, as hosts Kevin and Ian discuss and predict the rematch between Kansas City and Philadelphia. Also featuring analysis of the shocking Luka ]]></itunes:subtitle>
	<content:encoded><![CDATA[It&#8217;s the Super Bowl preview episode of Gold&#38;Bold, as hosts Kevin and Ian discuss and predict the rematch between Kansas City and Philadelphia. Also featuring analysis of the shocking Luka [&#8230;]]]></content:encoded>
	<enclosure url="https://episodes.castos.com/radiolaurier/1985893/c1e-w688trn6p8tx3kdm-ndo6gop4u1dg-7ky3du.mp3" length="84338418" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[It&#8217;s the Super Bowl preview episode of Gold&#38;Bold, as hosts Kevin and Ian discuss and predict the rematch between Kansas City and Philadelphia. Also featuring analysis of the shocking Luka [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:58:34</itunes:duration>
	<itunes:author><![CDATA[Radio Laurier]]></itunes:author>	<googleplay:description><![CDATA[It&#8217;s the Super Bowl preview episode of Gold&#38;Bold, as hosts Kevin and Ian discuss and predict the rematch between Kansas City and Philadelphia. Also featuring analysis of the shocking Luka [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gold &#038; Bold &#8211; Jan. 31, 2025</title>
	<link>https://radiolaurier.com/podcast/gold-and-bold-jan-31-2025/</link>
	<pubDate>Fri, 28 Feb 2025 20:59:46 +0000</pubDate>
	<dc:creator><![CDATA[Radio Laurier]]></dc:creator>
	<guid isPermaLink="false">https://radiolaurier.com/?post_type=podcast&#038;p=28874</guid>
	<description><![CDATA[WLU&#8217;s women&#8217;s hockey program makes their first appearance on the USports national ranking for the first time since 2014! Sports Manager Ian also takes us through this weekend&#8217;s basketball games [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[WLU&#8217;s women&#8217;s hockey program makes their first appearance on the USports national ranking for the first time since 2014! Sports Manager Ian also takes us through this weekend&#8217;s basketball games ]]></itunes:subtitle>
	<content:encoded><![CDATA[WLU&#8217;s women&#8217;s hockey program makes their first appearance on the USports national ranking for the first time since 2014! Sports Manager Ian also takes us through this weekend&#8217;s basketball games [&#8230;]]]></content:encoded>
	<enclosure url="https://episodes.castos.com/radiolaurier/1983821/c1e-3n77h59p05c6x4p2-8dw35ow2cwq-k9ep66.mp3" length="82524508" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[WLU&#8217;s women&#8217;s hockey program makes their first appearance on the USports national ranking for the first time since 2014! Sports Manager Ian also takes us through this weekend&#8217;s basketball games [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:57:19</itunes:duration>
	<itunes:author><![CDATA[Radio Laurier]]></itunes:author>	<googleplay:description><![CDATA[WLU&#8217;s women&#8217;s hockey program makes their first appearance on the USports national ranking for the first time since 2014! Sports Manager Ian also takes us through this weekend&#8217;s basketball games [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gold &#038; Bold &#8211; Jan. 24, 2025</title>
	<link>https://radiolaurier.com/podcast/gold-and-bold-jan-24-2025/</link>
	<pubDate>Fri, 21 Feb 2025 19:19:08 +0000</pubDate>
	<dc:creator><![CDATA[Radio Laurier]]></dc:creator>
	<guid isPermaLink="false">https://radiolaurier.com/?post_type=podcast&#038;p=28857</guid>
	<description><![CDATA[Laurier&#8217;s basketball teams come into this weekend&#8217;s Battle of Waterloo riding a 3-game winning streak amid a strong start to the month. On the ice, the women&#8217;s hockey team is [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Laurier&#8217;s basketball teams come into this weekend&#8217;s Battle of Waterloo riding a 3-game winning streak amid a strong start to the month. On the ice, the women&#8217;s hockey team is ]]></itunes:subtitle>
	<content:encoded><![CDATA[Laurier&#8217;s basketball teams come into this weekend&#8217;s Battle of Waterloo riding a 3-game winning streak amid a strong start to the month. On the ice, the women&#8217;s hockey team is [&#8230;]]]></content:encoded>
	<enclosure url="https://episodes.castos.com/radiolaurier/1978684/c1e-j233sqn1q2t0o7oq-1p4v00w2b8xr-6bsxsz.mp3" length="69262039" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Laurier&#8217;s basketball teams come into this weekend&#8217;s Battle of Waterloo riding a 3-game winning streak amid a strong start to the month. On the ice, the women&#8217;s hockey team is [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:48:06</itunes:duration>
	<itunes:author><![CDATA[Radio Laurier]]></itunes:author>	<googleplay:description><![CDATA[Laurier&#8217;s basketball teams come into this weekend&#8217;s Battle of Waterloo riding a 3-game winning streak amid a strong start to the month. On the ice, the women&#8217;s hockey team is [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gold &#038; Bold &#8211; Jan. 17, 2025</title>
	<link>https://radiolaurier.com/podcast/gold-and-bold-jan-17-2025/</link>
	<pubDate>Tue, 04 Feb 2025 21:06:24 +0000</pubDate>
	<dc:creator><![CDATA[Radio Laurier]]></dc:creator>
	<guid isPermaLink="false">https://radiolaurier.com/?post_type=podcast&#038;p=28812</guid>
	<description><![CDATA[It&#8217;s NFL playoff weekend as hosts Ian and Zach preview the AFC and NFC divisional rounds. But first, Laurier&#8217;s men&#8217;s and women&#8217;s basketball teams are in action against the visiting [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[It&#8217;s NFL playoff weekend as hosts Ian and Zach preview the AFC and NFC divisional rounds. But first, Laurier&#8217;s men&#8217;s and women&#8217;s basketball teams are in action against the visiting ]]></itunes:subtitle>
	<content:encoded><![CDATA[It&#8217;s NFL playoff weekend as hosts Ian and Zach preview the AFC and NFC divisional rounds. But first, Laurier&#8217;s men&#8217;s and women&#8217;s basketball teams are in action against the visiting [&#8230;]]]></content:encoded>
	<enclosure url="https://episodes.castos.com/radiolaurier/1966871/c1e-4dxxa4q1mpc902z4-okw8qjvxsg4r-7ftswm.mp3" length="82795320" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[It&#8217;s NFL playoff weekend as hosts Ian and Zach preview the AFC and NFC divisional rounds. But first, Laurier&#8217;s men&#8217;s and women&#8217;s basketball teams are in action against the visiting [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:57:30</itunes:duration>
	<itunes:author><![CDATA[Radio Laurier]]></itunes:author>	<googleplay:description><![CDATA[It&#8217;s NFL playoff weekend as hosts Ian and Zach preview the AFC and NFC divisional rounds. But first, Laurier&#8217;s men&#8217;s and women&#8217;s basketball teams are in action against the visiting [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gold &#038; Bold &#8211; Jan. 10, 2025</title>
	<link>https://radiolaurier.com/podcast/gold-and-bold-jan-10-2025/</link>
	<pubDate>Wed, 22 Jan 2025 19:58:32 +0000</pubDate>
	<dc:creator><![CDATA[Radio Laurier]]></dc:creator>
	<guid isPermaLink="false">https://radiolaurier.com/?post_type=podcast&#038;p=28767</guid>
	<description><![CDATA[Sports Manager Ian kicks off the term premiere of Gold &#38; Bold with a recap of WLU&#8217;s men&#8217;s and women&#8217;s hockey/basketball teams as they head into the 2025 half of [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Sports Manager Ian kicks off the term premiere of Gold &#38; Bold with a recap of WLU&#8217;s men&#8217;s and women&#8217;s hockey/basketball teams as they head into the 2025 half of ]]></itunes:subtitle>
	<content:encoded><![CDATA[Sports Manager Ian kicks off the term premiere of Gold &#38; Bold with a recap of WLU&#8217;s men&#8217;s and women&#8217;s hockey/basketball teams as they head into the 2025 half of [&#8230;]]]></content:encoded>
	<enclosure url="https://episodes.castos.com/radiolaurier/1947453/c1e-2744h8ggo3u591zn-rkzp39r4crz9-e3wssu.mp3" length="85235097" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Sports Manager Ian kicks off the term premiere of Gold &#38; Bold with a recap of WLU&#8217;s men&#8217;s and women&#8217;s hockey/basketball teams as they head into the 2025 half of [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:59:12</itunes:duration>
	<itunes:author><![CDATA[Radio Laurier]]></itunes:author>	<googleplay:description><![CDATA[Sports Manager Ian kicks off the term premiere of Gold &#38; Bold with a recap of WLU&#8217;s men&#8217;s and women&#8217;s hockey/basketball teams as they head into the 2025 half of [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gold &#038; Bold &#8211; Nov. 29, 2024</title>
	<link>https://radiolaurier.com/podcast/gold-and-bold-nov-29-2024/</link>
	<pubDate>Fri, 06 Dec 2024 20:46:34 +0000</pubDate>
	<dc:creator><![CDATA[Radio Laurier]]></dc:creator>
	<guid isPermaLink="false">https://radiolaurier.com/?post_type=podcast&#038;p=28739</guid>
	<description><![CDATA[The term finale of Gold &#38; Bold features a recap of the Vanier Cup, the twin seasons of WLU&#8217;s men&#8217;s and women&#8217;s basketball teams, as well as the contrasting men&#8217;s [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[The term finale of Gold &#38; Bold features a recap of the Vanier Cup, the twin seasons of WLU&#8217;s men&#8217;s and women&#8217;s basketball teams, as well as the contrasting men&#8217;s ]]></itunes:subtitle>
	<content:encoded><![CDATA[The term finale of Gold &#38; Bold features a recap of the Vanier Cup, the twin seasons of WLU&#8217;s men&#8217;s and women&#8217;s basketball teams, as well as the contrasting men&#8217;s [&#8230;]]]></content:encoded>
	<enclosure url="https://episodes.castos.com/radiolaurier/1915557/c1e-51ooimjxp9bnk7dv-v6zmndgoh51d-txjynz.mp3" length="90958252" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The term finale of Gold &#38; Bold features a recap of the Vanier Cup, the twin seasons of WLU&#8217;s men&#8217;s and women&#8217;s basketball teams, as well as the contrasting men&#8217;s [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:03:10</itunes:duration>
	<itunes:author><![CDATA[Radio Laurier]]></itunes:author>	<googleplay:description><![CDATA[The term finale of Gold &#38; Bold features a recap of the Vanier Cup, the twin seasons of WLU&#8217;s men&#8217;s and women&#8217;s basketball teams, as well as the contrasting men&#8217;s [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gold &#038; Bold &#8211; Nov. 22, 2024</title>
	<link>https://radiolaurier.com/podcast/gold-and-bold-nov-22-2024/</link>
	<pubDate>Mon, 02 Dec 2024 22:08:01 +0000</pubDate>
	<dc:creator><![CDATA[Radio Laurier]]></dc:creator>
	<guid isPermaLink="false">https://radiolaurier.com/?post_type=podcast&#038;p=28710</guid>
	<description><![CDATA[Hosts Ethan and Ian set the stage for the Vanier Cup as the Golden Hawks take on the Rouge et Or in Kingston, Ontario. Elsewhere, the duo cover WLU&#8217;s men&#8217;s/women&#8217;s [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Hosts Ethan and Ian set the stage for the Vanier Cup as the Golden Hawks take on the Rouge et Or in Kingston, Ontario. Elsewhere, the duo cover WLU&#8217;s men&#8217;s/women&#8217;s ]]></itunes:subtitle>
	<content:encoded><![CDATA[Hosts Ethan and Ian set the stage for the Vanier Cup as the Golden Hawks take on the Rouge et Or in Kingston, Ontario. Elsewhere, the duo cover WLU&#8217;s men&#8217;s/women&#8217;s [&#8230;]]]></content:encoded>
	<enclosure url="https://episodes.castos.com/radiolaurier/1912821/c1e-2744h8pkg3h591z3-0v2jm1wpc2z6-alnire.mp3" length="86903206" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Hosts Ethan and Ian set the stage for the Vanier Cup as the Golden Hawks take on the Rouge et Or in Kingston, Ontario. Elsewhere, the duo cover WLU&#8217;s men&#8217;s/women&#8217;s [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:00:21</itunes:duration>
	<itunes:author><![CDATA[Radio Laurier]]></itunes:author>	<googleplay:description><![CDATA[Hosts Ethan and Ian set the stage for the Vanier Cup as the Golden Hawks take on the Rouge et Or in Kingston, Ontario. Elsewhere, the duo cover WLU&#8217;s men&#8217;s/women&#8217;s [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gold &#038; Bold &#8211; Nov. 15, 2024</title>
	<link>https://radiolaurier.com/podcast/gold-and-bold-nov-15-2024/</link>
	<pubDate>Tue, 19 Nov 2024 20:21:20 +0000</pubDate>
	<dc:creator><![CDATA[Radio Laurier]]></dc:creator>
	<guid isPermaLink="false">https://radiolaurier.com/?post_type=podcast&#038;p=28677</guid>
	<description><![CDATA[The Wilfrid Laurier Golden Hawks are Yates Cup champions! But their run isn&#8217;t done yet &#8211; hosts Matteo, Ethan, and Ian preview the Uteck Bowl as the Golden Hawks visit [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[The Wilfrid Laurier Golden Hawks are Yates Cup champions! But their run isn&#8217;t done yet &#8211; hosts Matteo, Ethan, and Ian preview the Uteck Bowl as the Golden Hawks visit ]]></itunes:subtitle>
	<content:encoded><![CDATA[The Wilfrid Laurier Golden Hawks are Yates Cup champions! But their run isn&#8217;t done yet &#8211; hosts Matteo, Ethan, and Ian preview the Uteck Bowl as the Golden Hawks visit [&#8230;]]]></content:encoded>
	<enclosure url="https://episodes.castos.com/radiolaurier/1900244/c1e-3n77h5mqr4s6xg1j-z3966rdkt9n-5a2k01.mp3" length="81636408" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The Wilfrid Laurier Golden Hawks are Yates Cup champions! But their run isn&#8217;t done yet &#8211; hosts Matteo, Ethan, and Ian preview the Uteck Bowl as the Golden Hawks visit [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:56:42</itunes:duration>
	<itunes:author><![CDATA[Radio Laurier]]></itunes:author>	<googleplay:description><![CDATA[The Wilfrid Laurier Golden Hawks are Yates Cup champions! But their run isn&#8217;t done yet &#8211; hosts Matteo, Ethan, and Ian preview the Uteck Bowl as the Golden Hawks visit [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gold &#038; Bold &#8211; Nov. 8, 2024</title>
	<link>https://radiolaurier.com/podcast/gold-bold-nov-8-2024/</link>
	<pubDate>Mon, 18 Nov 2024 16:07:45 +0000</pubDate>
	<dc:creator><![CDATA[Radio Laurier]]></dc:creator>
	<guid isPermaLink="false">https://radiolaurier.com/?post_type=podcast&#038;p=28658</guid>
	<description><![CDATA[Conor, Zach, and Ian set the stage for the Yates Cup &#8211; your Golden Hawks take on the visiting Western Mustangs for the OUA Football championship! Also on the show: [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Conor, Zach, and Ian set the stage for the Yates Cup &#8211; your Golden Hawks take on the visiting Western Mustangs for the OUA Football championship! Also on the show: ]]></itunes:subtitle>
	<content:encoded><![CDATA[Conor, Zach, and Ian set the stage for the Yates Cup &#8211; your Golden Hawks take on the visiting Western Mustangs for the OUA Football championship! Also on the show: [&#8230;]]]></content:encoded>
	<enclosure url="https://episodes.castos.com/radiolaurier/1878536/c1e-2744h863kkb591zd-7zkzjpr3ikox-9mg8et.mp3" length="81250916" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Conor, Zach, and Ian set the stage for the Yates Cup &#8211; your Golden Hawks take on the visiting Western Mustangs for the OUA Football championship! Also on the show: [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:56:26</itunes:duration>
	<itunes:author><![CDATA[Radio Laurier]]></itunes:author>	<googleplay:description><![CDATA[Conor, Zach, and Ian set the stage for the Yates Cup &#8211; your Golden Hawks take on the visiting Western Mustangs for the OUA Football championship! Also on the show: [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gold &#038; Bold &#8211; Nov. 1, 2024</title>
	<link>https://radiolaurier.com/podcast/gold-and-bold-nov-1-2024/</link>
	<pubDate>Wed, 06 Nov 2024 20:46:03 +0000</pubDate>
	<dc:creator><![CDATA[Radio Laurier]]></dc:creator>
	<guid isPermaLink="false">https://radiolaurier.com/?post_type=podcast&#038;p=28651</guid>
	<description><![CDATA[Freddie Freeman&#8217;s L.A. Dodgers are World Series champions over the Yankees after one of the most memorable mid-game meltdowns in baseball history! Hosts Zach and Ian also preview OUA Football [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Freddie Freeman&#8217;s L.A. Dodgers are World Series champions over the Yankees after one of the most memorable mid-game meltdowns in baseball history! Hosts Zach and Ian also preview OUA Football ]]></itunes:subtitle>
	<content:encoded><![CDATA[Freddie Freeman&#8217;s L.A. Dodgers are World Series champions over the Yankees after one of the most memorable mid-game meltdowns in baseball history! Hosts Zach and Ian also preview OUA Football [&#8230;]]]></content:encoded>
	<enclosure url="https://episodes.castos.com/radiolaurier/1876099/c1e-d422f68z75f0zvzr-xx8xo9o1fx1g-rerjgf.mp3" length="86290323" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Freddie Freeman&#8217;s L.A. Dodgers are World Series champions over the Yankees after one of the most memorable mid-game meltdowns in baseball history! Hosts Zach and Ian also preview OUA Football [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:59:56</itunes:duration>
	<itunes:author><![CDATA[Radio Laurier]]></itunes:author>	<googleplay:description><![CDATA[Freddie Freeman&#8217;s L.A. Dodgers are World Series champions over the Yankees after one of the most memorable mid-game meltdowns in baseball history! Hosts Zach and Ian also preview OUA Football [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gold &#038; Bold &#8211; Oct. 25, 2024</title>
	<link>https://radiolaurier.com/podcast/gold-and-bold-oct-25-2024/</link>
	<pubDate>Wed, 06 Nov 2024 20:44:34 +0000</pubDate>
	<dc:creator><![CDATA[Radio Laurier]]></dc:creator>
	<guid isPermaLink="false">https://radiolaurier.com/?post_type=podcast&#038;p=28650</guid>
	<description><![CDATA[This historic episode features Kevin and Ian&#8217;s updates on WLU&#8217;s hockey, basketball, and #1 USports ranked men&#8217;s football squad, discussion of the Raptors and Maple Leafs&#8217; losses Wednesday/Thursday night, as [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[This historic episode features Kevin and Ian&#8217;s updates on WLU&#8217;s hockey, basketball, and #1 USports ranked men&#8217;s football squad, discussion of the Raptors and Maple Leafs&#8217; losses Wednesday/Thursday night, as ]]></itunes:subtitle>
	<content:encoded><![CDATA[This historic episode features Kevin and Ian&#8217;s updates on WLU&#8217;s hockey, basketball, and #1 USports ranked men&#8217;s football squad, discussion of the Raptors and Maple Leafs&#8217; losses Wednesday/Thursday night, as [&#8230;]]]></content:encoded>
	<enclosure url="https://episodes.castos.com/radiolaurier/1876100/c1e-d422f68z7qc0z9n7-6zwzoj0oh0-3q06cj.mp3" length="85928180" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This historic episode features Kevin and Ian&#8217;s updates on WLU&#8217;s hockey, basketball, and #1 USports ranked men&#8217;s football squad, discussion of the Raptors and Maple Leafs&#8217; losses Wednesday/Thursday night, as [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:59:40</itunes:duration>
	<itunes:author><![CDATA[Radio Laurier]]></itunes:author>	<googleplay:description><![CDATA[This historic episode features Kevin and Ian&#8217;s updates on WLU&#8217;s hockey, basketball, and #1 USports ranked men&#8217;s football squad, discussion of the Raptors and Maple Leafs&#8217; losses Wednesday/Thursday night, as [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gold &#038; Bold &#8211; Oct. 11, 2024</title>
	<link>https://radiolaurier.com/podcast/gold-bold-oct-11-2024/</link>
	<pubDate>Fri, 25 Oct 2024 18:48:49 +0000</pubDate>
	<dc:creator><![CDATA[Radio Laurier]]></dc:creator>
	<guid isPermaLink="false">https://radiolaurier.com/?post_type=podcast&#038;p=28588</guid>
	<description><![CDATA[Hosts Ian, Kevin, and Zach take a deep dive into Laurier&#8217;s football team&#8217;s season in the 2nd episode of Gold &#38; Bold, as well as hockey, basketball, and soccer happenings [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Hosts Ian, Kevin, and Zach take a deep dive into Laurier&#8217;s football team&#8217;s season in the 2nd episode of Gold &#38; Bold, as well as hockey, basketball, and soccer happenings ]]></itunes:subtitle>
	<content:encoded><![CDATA[Hosts Ian, Kevin, and Zach take a deep dive into Laurier&#8217;s football team&#8217;s season in the 2nd episode of Gold &#38; Bold, as well as hockey, basketball, and soccer happenings [&#8230;]]]></content:encoded>
	<enclosure url="https://episodes.castos.com/radiolaurier/1867652/c1e-9nqqhn5wjxc0kp7j-kpdj245rc7r-zdsmxk.mp3" length="84923496" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Hosts Ian, Kevin, and Zach take a deep dive into Laurier&#8217;s football team&#8217;s season in the 2nd episode of Gold &#38; Bold, as well as hockey, basketball, and soccer happenings [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:58:59</itunes:duration>
	<itunes:author><![CDATA[Radio Laurier]]></itunes:author>	<googleplay:description><![CDATA[Hosts Ian, Kevin, and Zach take a deep dive into Laurier&#8217;s football team&#8217;s season in the 2nd episode of Gold &#38; Bold, as well as hockey, basketball, and soccer happenings [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gold &#038; Bold &#8211; Oct. 4, 2024</title>
	<link>https://radiolaurier.com/podcast/gold-bold-oct-4-2024/</link>
	<pubDate>Tue, 08 Oct 2024 14:48:57 +0000</pubDate>
	<dc:creator><![CDATA[Radio Laurier]]></dc:creator>
	<guid isPermaLink="false">https://radiolaurier.com/?post_type=podcast&#038;p=28549</guid>
	<description><![CDATA[This week&#8217;s episode of Gold &#38; Bold features Ian and Birnavan discussing WLU&#8217;s football, hockey, and basketball teams, as well as the importance of marketing in sports leagues, WNBA and [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[This week&#8217;s episode of Gold &#38; Bold features Ian and Birnavan discussing WLU&#8217;s football, hockey, and basketball teams, as well as the importance of marketing in sports leagues, WNBA and ]]></itunes:subtitle>
	<content:encoded><![CDATA[This week&#8217;s episode of Gold &#38; Bold features Ian and Birnavan discussing WLU&#8217;s football, hockey, and basketball teams, as well as the importance of marketing in sports leagues, WNBA and [&#8230;]]]></content:encoded>
	<enclosure url="https://episodes.castos.com/radiolaurier/1854201/c1e-9nqqhnrqw6u0kp76-7zkkwpmduggp-0ktesp.mp3" length="84279522" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This week&#8217;s episode of Gold &#38; Bold features Ian and Birnavan discussing WLU&#8217;s football, hockey, and basketball teams, as well as the importance of marketing in sports leagues, WNBA and [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:58:32</itunes:duration>
	<itunes:author><![CDATA[Radio Laurier]]></itunes:author>	<googleplay:description><![CDATA[This week&#8217;s episode of Gold &#38; Bold features Ian and Birnavan discussing WLU&#8217;s football, hockey, and basketball teams, as well as the importance of marketing in sports leagues, WNBA and [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gold &#038; Bold &#8211; Sept. 27, 2024</title>
	<link>https://radiolaurier.com/podcast/gold-and-bold-sept-27-2024/</link>
	<pubDate>Fri, 27 Sep 2024 20:02:40 +0000</pubDate>
	<dc:creator><![CDATA[Radio Laurier]]></dc:creator>
	<guid isPermaLink="false">https://radiolaurier.com/?post_type=podcast&#038;p=28532</guid>
	<description><![CDATA[In Episode 0 of Gold &#38; Bold, join Sports Manager Ian as he discusses the strong start to the season by the #1-ranked Laurier football team and the winless preseason [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In Episode 0 of Gold &#38; Bold, join Sports Manager Ian as he discusses the strong start to the season by the #1-ranked Laurier football team and the winless preseason ]]></itunes:subtitle>
	<content:encoded><![CDATA[In Episode 0 of Gold &#38; Bold, join Sports Manager Ian as he discusses the strong start to the season by the #1-ranked Laurier football team and the winless preseason [&#8230;]]]></content:encoded>
	<enclosure url="https://episodes.castos.com/radiolaurier/1844053/c1e-v244s9dk2dt398m0-9j5k8v38bd91-mvuigf.mp3" length="54408614" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In Episode 0 of Gold &#38; Bold, join Sports Manager Ian as he discusses the strong start to the season by the #1-ranked Laurier football team and the winless preseason [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:37:47</itunes:duration>
	<itunes:author><![CDATA[Radio Laurier]]></itunes:author>	<googleplay:description><![CDATA[In Episode 0 of Gold &#38; Bold, join Sports Manager Ian as he discusses the strong start to the season by the #1-ranked Laurier football team and the winless preseason [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gold &#038; Bold &#8211; Episode 7</title>
	<link>https://radiolaurier.com/podcast/gold-bold-episode-7/</link>
	<pubDate>Tue, 05 Mar 2024 15:45:21 +0000</pubDate>
	<dc:creator><![CDATA[Radio Laurier]]></dc:creator>
	<guid isPermaLink="false">https://radiolaurier.com/?post_type=podcast&#038;p=28057</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://episodes.castos.com/radiolaurier/1680806/c1e-owzzbvwowocjdvdm-3320k148i394-1oci6n.mp3" length="48760140" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://radiolaurier.com/wp-content/uploads/2023/10/Gold-Bold-Logo.jpg"></itunes:image>
	<image>
		<url>https://radiolaurier.com/wp-content/uploads/2023/10/Gold-Bold-Logo.jpg</url>
		<title>Gold &#038; Bold &#8211; Episode 7</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:45:09</itunes:duration>
	<itunes:author><![CDATA[Radio Laurier]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://radiolaurier.com/wp-content/uploads/2023/10/Gold-Bold-Logo.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gold &#038; Bold &#8211; Episode 6</title>
	<link>https://radiolaurier.com/podcast/gold-bold-episode-6/</link>
	<pubDate>Mon, 29 Jan 2024 23:31:46 +0000</pubDate>
	<dc:creator><![CDATA[Radio Laurier]]></dc:creator>
	<guid isPermaLink="false">https://radiolaurier.com/?post_type=podcast&#038;p=27968</guid>
	<description><![CDATA[This week&#8217;s co-hosts Matteo Beckles and Ian Bailey interview Golden Hawk sprinter Kevaun Malcolm-Gay. The trio dives into many topics including superpowers, famous sports quotes and favourite era of music. ]]></description>
	<itunes:subtitle><![CDATA[This week&#8217;s co-hosts Matteo Beckles and Ian Bailey interview Golden Hawk sprinter Kevaun Malcolm-Gay. The trio dives into many topics including superpowers, famous sports quotes and favourite era of music. ]]></itunes:subtitle>
	<content:encoded><![CDATA[This week&#8217;s co-hosts Matteo Beckles and Ian Bailey interview Golden Hawk sprinter Kevaun Malcolm-Gay. The trio dives into many topics including superpowers, famous sports quotes and favourite era of music. ]]></content:encoded>
	<enclosure url="https://episodes.castos.com/radiolaurier/1645807/c1e-05pph8pr77t2gjg9-332501z7aw8v-w7dzex.mp3" length="67199632" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This week&#8217;s co-hosts Matteo Beckles and Ian Bailey interview Golden Hawk sprinter Kevaun Malcolm-Gay. The trio dives into many topics including superpowers, famous sports quotes and favourite era of music. ]]></itunes:summary>
	<itunes:image href="https://radiolaurier.com/wp-content/uploads/2023/10/Gold-Bold-Logo.jpg"></itunes:image>
	<image>
		<url>https://radiolaurier.com/wp-content/uploads/2023/10/Gold-Bold-Logo.jpg</url>
		<title>Gold &#038; Bold &#8211; Episode 6</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:00:04</itunes:duration>
	<itunes:author><![CDATA[Radio Laurier]]></itunes:author>	<googleplay:description><![CDATA[This week&#8217;s co-hosts Matteo Beckles and Ian Bailey interview Golden Hawk sprinter Kevaun Malcolm-Gay. The trio dives into many topics including superpowers, famous sports quotes and favourite era of music. ]]></googleplay:description>
	<googleplay:image href="https://radiolaurier.com/wp-content/uploads/2023/10/Gold-Bold-Logo.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gold &#038; Bold &#8211; Episode 5</title>
	<link>https://radiolaurier.com/podcast/gold-bold-episode-5/</link>
	<pubDate>Mon, 29 Jan 2024 22:16:40 +0000</pubDate>
	<dc:creator><![CDATA[Radio Laurier]]></dc:creator>
	<guid isPermaLink="false">https://radiolaurier.com/?post_type=podcast&#038;p=27963</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://episodes.castos.com/radiolaurier/1645417/c1e-rz33cz8pvxtg08mm-4984n3mgi728-tjteav.mp3" length="65627104" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://radiolaurier.com/wp-content/uploads/2023/10/Gold-Bold-Logo.jpg"></itunes:image>
	<image>
		<url>https://radiolaurier.com/wp-content/uploads/2023/10/Gold-Bold-Logo.jpg</url>
		<title>Gold &#038; Bold &#8211; Episode 5</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:00:25</itunes:duration>
	<itunes:author><![CDATA[Radio Laurier]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://radiolaurier.com/wp-content/uploads/2023/10/Gold-Bold-Logo.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gold &#038; Bold &#8211; Episode 4</title>
	<link>https://radiolaurier.com/podcast/gold-bold-episode-4/</link>
	<pubDate>Sat, 23 Dec 2023 17:10:41 +0000</pubDate>
	<dc:creator><![CDATA[Radio Laurier]]></dc:creator>
	<guid isPermaLink="false">https://radiolaurier.com/?post_type=podcast&#038;p=27936</guid>
	<description><![CDATA[Matteo Beckles returns with first time show co-host Jaeda Dennis as they discuss Golden Hawks sports, swimming, traditions and share a very interesting story that includes a fox.   ]]></description>
	<itunes:subtitle><![CDATA[Matteo Beckles returns with first time show co-host Jaeda Dennis as they discuss Golden Hawks sports, swimming, traditions and share a very interesting story that includes a fox.   ]]></itunes:subtitle>
	<content:encoded><![CDATA[Matteo Beckles returns with first time show co-host Jaeda Dennis as they discuss Golden Hawks sports, swimming, traditions and share a very interesting story that includes a fox.   ]]></content:encoded>
	<enclosure url="https://episodes.castos.com/radiolaurier/1621604/c1e-05pph847k9s10dn5-k5rx2mwqap73-gplocf.mp3" length="84300392" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Matteo Beckles returns with first time show co-host Jaeda Dennis as they discuss Golden Hawks sports, swimming, traditions and share a very interesting story that includes a fox.   ]]></itunes:summary>
	<itunes:image href="https://radiolaurier.com/wp-content/uploads/2023/10/Gold-Bold-Logo.jpg"></itunes:image>
	<image>
		<url>https://radiolaurier.com/wp-content/uploads/2023/10/Gold-Bold-Logo.jpg</url>
		<title>Gold &#038; Bold &#8211; Episode 4</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:58:33</itunes:duration>
	<itunes:author><![CDATA[Radio Laurier]]></itunes:author>	<googleplay:description><![CDATA[Matteo Beckles returns with first time show co-host Jaeda Dennis as they discuss Golden Hawks sports, swimming, traditions and share a very interesting story that includes a fox.   ]]></googleplay:description>
	<googleplay:image href="https://radiolaurier.com/wp-content/uploads/2023/10/Gold-Bold-Logo.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gold &#038; Bold &#8211; Episode 3</title>
	<link>https://radiolaurier.com/podcast/gold-bold-episode-3/</link>
	<pubDate>Sun, 19 Nov 2023 22:59:09 +0000</pubDate>
	<dc:creator><![CDATA[Radio Laurier]]></dc:creator>
	<guid isPermaLink="false">https://radiolaurier.com/?post_type=podcast&#038;p=27893</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://episodes.castos.com/radiolaurier/1018523f-a399-48dc-8cf3-07b42fadf6b8-Gold-Bold-Ep-3-mixdown.mp3" length="68508627" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://radiolaurier.com/wp-content/uploads/2023/10/Gold-Bold-Logo.jpg"></itunes:image>
	<image>
		<url>https://radiolaurier.com/wp-content/uploads/2023/10/Gold-Bold-Logo.jpg</url>
		<title>Gold &#038; Bold &#8211; Episode 3</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:47:35</itunes:duration>
	<itunes:author><![CDATA[Radio Laurier]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://radiolaurier.com/wp-content/uploads/2023/10/Gold-Bold-Logo.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gold &#038; Bold &#8211; Episode 2</title>
	<link>https://radiolaurier.com/podcast/gold-bold-episode-2-2/</link>
	<pubDate>Sun, 19 Nov 2023 22:54:24 +0000</pubDate>
	<dc:creator><![CDATA[Radio Laurier]]></dc:creator>
	<guid isPermaLink="false">https://radiolaurier.com/?post_type=podcast&#038;p=27888</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://episodes.castos.com/radiolaurier/cab346dd-d761-438d-ac12-4d306fc4d711-Gold-Bold-Ep-2-mixdown.mp3" length="73076883" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://radiolaurier.com/wp-content/uploads/2023/10/Gold-Bold-Logo.jpg"></itunes:image>
	<image>
		<url>https://radiolaurier.com/wp-content/uploads/2023/10/Gold-Bold-Logo.jpg</url>
		<title>Gold &#038; Bold &#8211; Episode 2</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:50:45</itunes:duration>
	<itunes:author><![CDATA[Radio Laurier]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://radiolaurier.com/wp-content/uploads/2023/10/Gold-Bold-Logo.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gold &#038; Bold &#8211; Episode 1</title>
	<link>https://radiolaurier.com/podcast/gold-bold-episode-1/</link>
	<pubDate>Thu, 09 Nov 2023 22:03:42 +0000</pubDate>
	<dc:creator><![CDATA[Radio Laurier]]></dc:creator>
	<guid isPermaLink="false">https://radiolaurier.com/?post_type=podcast&#038;p=27864</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://episodes.castos.com/radiolaurier/2dc27e5d-c87a-4ad3-8637-d080558995c4-Gold-and-Bold-first-show-Copy.mp3" length="90068768" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://radiolaurier.com/wp-content/uploads/2023/10/Gold-Bold-Logo.jpg"></itunes:image>
	<image>
		<url>https://radiolaurier.com/wp-content/uploads/2023/10/Gold-Bold-Logo.jpg</url>
		<title>Gold &#038; Bold &#8211; Episode 1</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:57:40</itunes:duration>
	<itunes:author><![CDATA[Radio Laurier]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://radiolaurier.com/wp-content/uploads/2023/10/Gold-Bold-Logo.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gold &#038; Bold &#8211; Quick Updates</title>
	<link>https://radiolaurier.com/podcast/gold-bold-quick-updates/</link>
	<pubDate>Tue, 24 Oct 2023 22:07:25 +0000</pubDate>
	<dc:creator><![CDATA[Radio Laurier]]></dc:creator>
	<guid isPermaLink="false">https://radiolaurier.com/?post_type=podcast&#038;p=27806</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://episodes.castos.com/radiolaurier/aaab2601-e927-4b5c-8459-1d35c07a598f-Gold-Bold-Quick-Updates-1.mp3" length="7134911" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://radiolaurier.com/wp-content/uploads/2023/10/Gold-Bold-Logo.jpg"></itunes:image>
	<image>
		<url>https://radiolaurier.com/wp-content/uploads/2023/10/Gold-Bold-Logo.jpg</url>
		<title>Gold &#038; Bold &#8211; Quick Updates</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:04:31</itunes:duration>
	<itunes:author><![CDATA[Radio Laurier]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://radiolaurier.com/wp-content/uploads/2023/10/Gold-Bold-Logo.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
</rss>
