Exploring Body & Mind: Mike Romano
Exploring Body and Mind/Exploring Body and Mind
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Exploring Body & Mind: Mike Romano

Join Drew Taddia this week on Exploring Mind and Body as he interviews Mike Romano on Fitness for Longevity.
Mike is co-owner and senior personal trainer Longevity Personal Fitness. Born and raised in Millburn, Mike has been on a path of studying the areas of fitness and health for over 25 years. He is passionate about sharing his knowledge with individuals and groups to help them feel and move better.
Beyond strength, he is specifically focused on the biomechanics of functional movement and bridging the gap between theory and practical application and how it applies to personal longevity.
The Morning After More Life
The Morning Show/The Morning Show
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The Morning After More Life

This week, DJ Goldilocks and DJ O$AP began saying their goodbyes to Radio Laurier and their listeners for this school year. Crazy to think how quickly the time’s passed…but as sad as it is to say goodbye to this year, they hoped their playlist of the morning gave you More Life.

That’s right, DJ Goldilocks and DJ O$AP jammed out this morning to Drake’s newly-released album, More Life. They discussed the album’s track list and some of the featured artists.

Currently, their favourite tracks are: Ice Melts feat. Young Thug (DJ O$AP’s choice), and Get It Together (DJ Goldilocks’ choice). They made special mention of the songs Passionfruit and Gyalchester. They also compared the similar beats to some of the songs in More Life to that of Drake’s last album, Views. Could there have been some inspiration stemming from the popularity of One Dance to influence Passionfruit?

There were a few interludes on this album, which was more of a miss for these DJ’s. O$SAP and Goldilocks agreed that the interlude with Drake’s mother on the phone seems to be an overdone feature that many rap artists are including on their recent albums, for example Mac Miller in the Divine Feminine.

Drake really impressed the DJ’s with some of his featured artists, especially Young Thug! Young Thug is one of O$AP’s favourite rappers, and thinks he is one of the most underrated rappers.

If you want to hear more of Young Thug’s music to see for yourself, here’s a few of his suggestions:

Track List (all from Drake’s album, More Life):

  • Passionfruit
  • Madiba Riddim
  • Blem
  • 4422 (feat. Sampha)
  • Ice Melts (feat. Young Thug)
  • Get It Together
  • Gyalchester
  • Glow
  • Fake Love

 

Week 11.2 – March 27, 2017
Shows/After Class
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Week 11.2 – March 27, 2017

 

The trio made it an all-request Monday for their second last show. From Drake to Aaron Carter, they were able to cover a lot of bases. Since DJ Nix was absent for #MoreLifeMonday, we asked her for her review. She really loves the playlist, and seems to get something new out of every listen. She also has a strange appreciation for the way Giggs says “dirty dirty” in “KMT.”

After being in University for five years, the DJs thought it was appropriate to share their exam survival skills. They are:

1. Eat balanced meals. 

You have no lecture, so plan and execute healthy, balanced meals. One carb, one fruit or vegetable, and one protein per plate. Your body will convert this into energy you can use to fuel your studies.

2. Get 7-8 hours of sleep. 

This goes without saying. Resist the temptation to stay up all night and study. Plan your time, because it will catch up with you and affect your performance on the test.

3. Hydrate. 

Although coffee is a typical go-to while studying, drink lots of water. You should be drinking half of your body weight in ounces per day. It’s good for your skin and overall health, and even helps improve your concentration.

4. Take proper breaks. 

Whether it’s taking an hour to grab a bite with a friend, reading for fun, or going to the gym, make sure to take breaks from studying. Cramming will only get you so far, and really, not far at all.

This week’s track list is as follows:

  1. Tunnel Vision – Kodak Black
  2. Hate It Or Love It – 50 Cent
  3. Rolex – Ayo & Teo
  4. Poker Face – Lady GaGa
  5. KMT – Drake ft. Giggs
  6. Off the Ground – Anderson .Peak
  7. Aaron’s Party (Come Get It) – Aaron Carter
  8. Mask Off – Future
  9. The Heart Part 4 – Kendrick Lamar

Mondays from 10-11 p.m. Tune in, and turn up.

Top Ten Tuesday
Shows/The Top 10
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Top Ten Tuesday

Top ten albums of right now.

  1. More Life by Drake

2. American Teen by Khalid

3. The Never Story by J.I.D

 

4. LionHeart by Geko

5. Nü Religion: Hyena by THEY.

6. blkswn by Smino

7. FUTURE by Future

8. NAV by NAV

9. SweetSexySavage by Kehlani

10. Process by Sampha